How to Know When You Should See a Physical Therapist
If you’re an active person, chances are you may want to see a physical therapist at some point. Many factors go into how likely that might be, but even minor aches and pains can sneak up on [...]
Postural Drainage: Does It Really Work?
Postural drainage sounds complicated, but it’s really just a way to use gravity to drain mucus out of your lungs by changing positions. It’s used to treat a variety of conditions, including chronic diseases such [...]
Chiropractor While Pregnant: Benefits
For many pregnant women, aches and pains in the lower back and hips are part of the experience. In fact, approximately 50 percentTrusted Source of pregnant women will experience back pain at some point before they [...]
9 Foods a Diabetic Dietitian Always Has on Her Grocery List
Raise your hand if you like grocery shopping… anyone? I’m one of those rare people who loves roaming the aisles of the grocery store. This goes back to my childhood when I became very aware [...]
Sinus Massage: Techniques to Relieve Pain
Between nasal congestion and discharge, facial pain, fullness, pressure, and headaches, sinus pain can make you feel pretty lousy. Sinus pain and congestion are usually caused by seasonal allergies or the common cold. Some people, however, experience repeated [...]
What Is an Osteopath? (Doctor of osteopathic)
A doctor of osteopathic medicine (DO) is a licensed physician who aims to improve people’s overall health and wellness with osteopathic manipulative medicine, which involves stretching, massaging, and moving the musculoskeletal system. In all 50 [...]
Medical Nutrition Therapy More Than Just a “Diet” for People with Diabetes
November is American Diabetes Month. Recent statistics show that nearly half of all American adults have diabetes or pre-diabetes. Sadly, however, many people are not given the educational tools (particularly related to nutrition) needed to [...]
What Are the Health Benefits of a Hot Stone Massage
What happens during a hot stone massage? A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During [...]
5 Benefits of Breast Massage
Breast massage is a tool you can use for many purposes, from identifying breast cancer and easing sore muscles to improving your breastfeeding experience. Even just 15 minutes of massage may be enough to reap [...]
6 Ways to Stay Fit During Your Pregnancy
Staying active and eating healthy during pregnancy isn’t always a smooth journey. First trimester fatigue and morning sickness, along with lovely ailments that come later — like back pain — make it difficult to work out and opt [...]