The Benefits of a Hand Massage
The health benefits of massage therapy are well-documented, and a hand massage is no exception. Having your hands massaged feels good, it can help ease muscle tension, and it may even reduce pain. Studies have [...]
The Top 10 Benefits of Regular Exercise
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a [...]
Should You See a Physical Therapist Even If You’re Not Injured?
There's a good chance you’ve never thought about visiting a physical therapist unless you had to. Most people don’t have physical therapy on their list of yearly check-ups to schedule—some, myself included, have never even been to [...]
How to Know When You Should See a Physical Therapist
If you’re an active person, chances are you may want to see a physical therapist at some point. Many factors go into how likely that might be, but even minor aches and pains can sneak up on [...]
Postural Drainage: Does It Really Work?
Postural drainage sounds complicated, but it’s really just a way to use gravity to drain mucus out of your lungs by changing positions. It’s used to treat a variety of conditions, including chronic diseases such [...]
Chiropractor While Pregnant: Benefits
For many pregnant women, aches and pains in the lower back and hips are part of the experience. In fact, approximately 50 percentTrusted Source of pregnant women will experience back pain at some point before they [...]
9 Foods a Diabetic Dietitian Always Has on Her Grocery List
Raise your hand if you like grocery shopping… anyone? I’m one of those rare people who loves roaming the aisles of the grocery store. This goes back to my childhood when I became very aware [...]
Sinus Massage: Techniques to Relieve Pain
Between nasal congestion and discharge, facial pain, fullness, pressure, and headaches, sinus pain can make you feel pretty lousy. Sinus pain and congestion are usually caused by seasonal allergies or the common cold. Some people, however, experience repeated [...]
What Is an Osteopath? (Doctor of osteopathic)
A doctor of osteopathic medicine (DO) is a licensed physician who aims to improve people’s overall health and wellness with osteopathic manipulative medicine, which involves stretching, massaging, and moving the musculoskeletal system. In all 50 [...]
Medical Nutrition Therapy More Than Just a “Diet” for People with Diabetes
November is American Diabetes Month. Recent statistics show that nearly half of all American adults have diabetes or pre-diabetes. Sadly, however, many people are not given the educational tools (particularly related to nutrition) needed to [...]